Orta Seviye
Ashtanga Yoga is a yoga system introduced to the modern world by Sri K. Pattabi Jois (1915-2009). This yoga method is where breath is synchronized with a group of postures, body temperature raises and sweating starts, detoxifies the muscles and the organs.
The result is better circulation, lighter and stronger body and a quieter mind. It is an amazing practice to increase our core strength and increase muscle mass. Get ready to sweat as you move through the series of poses!