Yoga therapy utilizes poses, breathing techniques and meditation to benefit and improve the overall health mentally and physically. The holistic approach of yoga therapy is mind, body and spiritual connection. Modern day yoga therapy consists of physical therapy, psychotherapy and other therapeutic modalities.
People at any age can attend yoga therapy. No prior yoga experience is required. In these classes, we go in and out of poses with the breathing and sometimes staying in these poses for a breath or two and flowing smoothly. The practice of yoga in general targets to improve the wellness of the body and mind and thus has therapeutic effect, in yoga therapy mental and physical disturbances are aimed to be relieved or healed and by using certain yoga practices and known benefits.