Ayurveda and Art of Living with Dr. Sangeeta Sahi

Program Content:

The fundamentals of this program are the introduction and the teachings of the basis of the holistic principles, initially offering basic principles for the participants help improve their health and life styles. These teachings include diets, daily routines, nutrition, breathing exercises and massage. 4 out of the 5 modules will be conducted by Dr. Sangeeta Sahi. The last Ayurvedic Body Therapy module will be conducted by Githa with practice.

Who can Join?

In addition to the ones following a path of education, or establishing a career in holistic healing, yoga instructors, ones who practiced yoga, massage and body therapists, nutritionists, ones who are closely engaged with their and loved ones’ health and to put the ayurvedic teachings into practice in our daily lives.

Purpose of the Program:

Dr. Sangeeta Sahi, based in London, Delhi and Istanbul continues her work globally, with this training she will be approaching the illnesses with energy medicine and present a neo-ayurvedic approach to her students.

The participants completing this program will be able to apply and combine basic principles of Ayurveda with yoga, nutrition, massage and body therapy, will be able to apply and share appropriate fundamental nutritional and health applications and benefit themselves as well as helping their clients.

In addition, participants completing this 5-module basic training program and wanting to continue their paths in Ayurveda, may join and continue “Advanced Level Ayurveda and Art of Living” program with Dr. Sangeeta Sahi at Githa Yoga determined at a later date.

Details of the Modules;

1. Module (January): Basics of Ayurveda, philosophy and holistic principles, historical development of Ayurveda, parts of Ayurveda, 5 element rule, definition of body types and detailed exploration
2. Module (February): Ayurvedic anatomy and physiology, basic body foundation, physical tissue, digestion fire, waste and toxic burdens
3. Module (March): Energy medicine, reasons of diseases and imbalances, ayurvedic anatomy and physiology, channels, energy chakras, marma therapy
4. Module (April): Ayurvedic anatomy and ayurvedic therapy, nutrition, ayuryoga, breathing (pranayama) and meditation, energy medicine applications
5. Module (May): Abhyanga massage application to one’s self and others, Indian face, neck and head massage application work and preparation of ayurvedic oils and application principles
   
   

Program will be conducted in English and translated into Turkish.

Ones successfully completing the program will be able to receive the Githa Yoga certified attendance certificate

It is asked participants end of each training day complete the homework and the readings required

Participants of this program will receive a %10 discounted membership at Githa Yoga and %10 discount on personal consultation with Dr. Sangeeta Sahi

100 Hrs of this program will be accounted towards the Githa Yoga Healing 300 Hrs Advanced Teacher Training Program (RYS)

Max capacity is limited to 30 participants

Who is Dr. Sangeeta Sahi?

Dr. Sangeeta Sahi completed her Medical Training in England Christian Medical College & Hospital. Her approach is to combine medical studies and Ayurveda and look at physical and mental health with a holistic view. She has worked in the areas of stress management, obesity, depression and cancer. 

Click for more information about Dr. Sangeeta Sahi.