Dr. Sangeeta Sahi prepares a plan uniquely for you that will trigger the natural self-healing mechanisms of your body after identifying the nature and the main causes of the daily imbalances you encounter. Almost all the time, this plan contains the following:
- Ayurvedic diet modifications as per your health issues or your body type
- Cleansing techniques, pranayama and/or healthy lifestyle training including yoga therapy and stress management routines
- Vegetable food supplement formulas and teas, herbal blends and herbal oils for supporting the cleansing and healing process
During your Ayurvedic consultation process, your health profile and background is evaluated thoroughly by Dr.Sangeeta Sahi, physical, mental/emotional and spiritual health and imbalances are determined. Pulse, face and tongue indications are observed in order to determine the constitution of your body (prakruti), state of your internal organs and tissue, and the nature of the imbalance (vikruti).
